The cold months are a great time to build up incorporate some strength training (I know I should be doing this all year around–it’s just easier staying indoors when it’s cold) and indoor aerobic exercise. 

Here is the routine I started this week

Strenght training (Su, T, Th)
1 Dips to failure + 3 negatives
2 Pullups till failure + 3 negatives
3 Dumbell Bench Presses
4 Lat Pull-downs
5 Dumbell Flyes
6 Inverted rows
7 Hanging leg lifts
8 Hanging on bar till failure

Indoor aerobic (M, W, F)
1 Kettlebell swings (5, 10, 20, 10, 5)
2 Kettlebell squats (5, 10, 20, 10, 5)
3 Elliptical 20 – 35 mins
4 Kettlebell swings (50)
5 kettlebell somethings (10 each hand)

Feedback?  What do you do during the winter months?