Previous Week’s Weight: 172.8
Planned Weight: 170
Current Weight: 170.6
Weekly Loss 2.2 lbs

Estimated Caloric Deficit:7170
Actual Caloric Deficit: 5350

Second week of 2.2 pounds loss.  I was a little surprised since my diet was as controlled as I would have liked.  Went out for Mexican food for dinner on Tuesday as well as for lunch on Friday with co-workers.

On the exercise side, my running was more consistent, however, my elliptical dropped off since I didn’t manage my time in the morning well.  However, the elliptical was only for about 10 – 15 mins on M/W/F after interval training.  Also since my long runs overlapped this week (Sunday and Saturday) I’m assuming this helped make up for the diet as well as the elliptical.

I’m thinking I should probably buy a weigh scale with % fat measurement to give me one more measure to track.