Starting Weight: 175
Previous Week’s Weight: 170.6 lbs
Planned Weight: 169 lbs
Current Weight: 170.4 lbs
Weekly Loss 0.2 lbs
Total Weight loss: 4.6 lbs
Body Fat %: 23.7

This week obviously wasn’t as good as the previous two weeks.  However, I was expecting it because I did let my diet and to a certain extent my exercise slide as well.  i did run as much as I had planned but I didn’t get around to doing the elliptical as I had planned.  In addition, I had a couple days of eating out where my caloric intake was greater than I had planned.  I also went out last Thursday and I didn’t manage that and the next day so well from an eating perspective.   One other things that also went down hill this week was my tracking calories.  Thankful that my overall trajectory was downward, and time to get back on the ball again!

I did however, buy a weight scale with a body fat measure on it.  So this will help me gauge my efforts using another directional factor.  As you can see from the current number it is slightly on the high side.  My goal, in addition to bringing my weight down is to get my body fat to about 14 percent initially.