No. 3 Disarm: Snaking vs. “pythoning”

When executing a number 3 disarm, I’ve always told my students to snake around the hand to get it to the disarming position. In general terms, snaking usually refers to the twisting around an appendage, generally the arm/hand.  However, for the #3 disarm, snaking is perhaps the right term, but the traditional technique is perhaps not the optimal technique.  For this specific technique I want to differentiate between snaking and what I call pythoning.  Pythons coil and circle the appendages or their prey.  Snakes do this too, but they more often strike, moving straight in and straight out.    While coiling can be effective in executing the # 3 disarm, it is not an efficient movement.  In the video below I demonstrate “pythoning”.

You can see how the hand makes a big circle around my partner’s arm wasting a lot of movement and time.

The technique is more effective if pursued as a snake striking rather than a python coiling.  In the video below, the disarming hand goes straight out and then comes straight back in turning as it returns.

This is much more direct, effective and quicker.

Race plan for my first ultra

I have my first ultra (8 hour timed) coming up this weekend and I feel a little overwhelmed to say the least.  Part of it is that I haven’t been able to prepare to quite the extent I would have liked to.  Sore, tight calves have kept me running about 3 times a week and  rather than the 5 -6 times that I would have liked and have also kept my miles lower than I would have liked.   The other part is the weather.  The race, Howl at the Moon, starts at 7:00 AM and finishes at 3:00 PM.  The weather is supposed to be low of 60 and high of 80 with humidity between  65 – 80.  So while it might be a bit more manageable in the early morning, it’s could get fairly sweaty by noon, and I’d still have three hours to go.

My initial high goal for the race was 41 miles, my target was 35 and my minimum was 32 miles to make it at least an ultra distance.  I think at this point the 41 miles is pretty much out of range.  I still have hope for 35, but am shooting for 32.  I’ve charted out three possible scenarios in the tables below.

Option 1:  This is the minimum.  It allow for a 3:1 run/walk the first half with a conservative pace of 10 min miles for running and 22 min miles walking.  The second half will be 1:1 with the running pace dropping  to 12 min miles.

opt1

Option 2: This gets me slightly higher miles.  The first half is the same, but the second half consists of a 40 min run followed by half an hour walk, followed by a 30 minute run and 90 min walk.

opt2

Option 3: This gets me the highest miles.  All things stay the same as the other two options except the second half consist of 2:1 run walks.

opt3